Personal Training

I work mainly, but not exclusively, with clients who have ongoing medical conditions (including pregnancy), or are recovering from injury. My other areas of expertise include strength training, core training, mobility/flexibility training, and helping clients to meet a physique goal. People like to work wit me because I am warm, good humoured and approachable. 

“Grace’s positivity and belief that you can do something is infectious and I come away from every session feeling a sense of empowerment and accomplishment.”

Working with me, clients see progressions and notice the ability to move in a way which was once unachievable. I guarantee that I will teach you the tools and techniques that you will need to overcome any personal barriers and get results.

“Grace paid attention to my performance, making me understand my body in a way I didn’t before.”

I offer short or long term support. Each session will be individually tailored to meet your needs and you will be provided with training, nutrition and lifestyle information which will help you to reach your goals and transform your fitness. I can help you to maintain motivation and confidence outside of our sessions with a bespoke training plan.